Staying on Track This Summer: A Message for Young People

As the school year winds down and summer begins, there’s a sense of freedom in the air. No more early alarms. No more lessons. Just weeks stretched out ahead, waiting to be filled.

But as exciting as the break can be, we also know that summer can bring challenges. Without school in the picture, routines can slip, motivation can fade, and in some cases, the wrong path starts to look tempting.

That’s why now is the time to take ownership of how your summer goes. There’s space to breathe, rest, and do things on your terms—but staying focused, staying active, and keeping your head clear can make a big difference when it comes to your future.

Here are a few ways to keep on track this summer—and avoid the setbacks that can come from having too much time and not enough direction.

1. Stick to Some Kind of Routine

You don’t need a packed schedule, but having a bit of structure each day helps. Get up at a decent time, plan something positive, and don’t let the days blur into each other. Routine builds resilience, and it makes the return to school in September a whole lot easier.

2. Get Active – Keep Moving

Find ways to move your body. Boxing, football, running, dancing—whatever it is, movement helps clear your head and builds your energy. You don’t need a gym or any special equipment—just the choice to get up and do something.

3. Choose Your Circle Carefully

The people around you can lift you up or drag you down. Summer is when boredom can lead to bad decisions, especially in the wrong crowd. Surround yourself with those who want to see you do well, and don’t be afraid to step away if a situation doesn’t feel right.

4. Find Safe Spaces

If you’re finding things difficult at home or in your area, it’s okay to admit that. Look for spaces that feel safe and supportive. And if you don’t know where to turn, you can always reach out to us at Turnstyle. Whether you need advice, someone to talk to, or a bit of direction, we’re here.

5. Try Something New

Summer is a great time to test something different—try a new sport, get creative, offer to help in your community, or just say yes to something you’d normally avoid. Every time you try something new, you grow—and that growth builds confidence.

6. Speak Up If You’re Struggling

If it’s all feeling a bit heavy, speak to someone. A friend, a coach, a family member. You don’t have to carry it alone. Talking doesn’t make you weak—it shows strength and self-awareness. And it’s often the first step toward sorting things out.

Final Thought

This summer, give yourself the best shot at moving forward. Enjoy the break—but don’t lose sight of who you are and where you’re going.

Keep it simple. Stay active. Stay smart. And if you’re not sure where to turn, reach out. We’ll listen.

– Team Turnstyle

Need someone to talk to or ask for advice? Reach out via turnstyleuk.org/contact or drop us a message on Instagram. You’re not alone.